Having practiced yoga now for a number of years I still occasionally struggle with my own lessons in regards to respecting my body’s unique anatomy, needs and limitation from injuries. There is still a battle with the shadow aspect of my ego in the practice. Finding that balance between feeling challenged, feeling like I’m improvingContinue reading “Is your yoga practice another stick to beat yourself with?”
Tag Archives: wellness
Why a Private Yoga Class?
Yoga classes have sprung up in every corner of most countries with classes of all varieties, levels and with an almost limitless choice of teachers. Classes can be huge too, with some city studios cramming in 30+ people in larger venues. Practicing yoga in a group has many benefits including activating the mirror neurones ofContinue reading “Why a Private Yoga Class?”
Breakdown Or Bravery
The Straws on my back What brought me to yoga and becoming a yoga teacher? One of the least sporting and inflexible Irish people. Simply put, I needed healing and I found it, through the practice, but as with any good story, it is not as simple as that and my story is no different.Continue reading “Breakdown Or Bravery”
Well Soul Yoga 