Having practiced yoga now for a number of years I still occasionally struggle with my own lessons in regards to respecting my body’s unique anatomy, needs and limitation from injuries. There is still a battle with the shadow aspect of my ego in the practice. Finding that balance between feeling challenged, feeling like I’m improvingContinue reading “Is your yoga practice another stick to beat yourself with?”
Tag Archives: self care
Breakdown Or Bravery
The Straws on my back What brought me to yoga and becoming a yoga teacher? One of the least sporting and inflexible Irish people. Simply put, I needed healing and I found it, through the practice, but as with any good story, it is not as simple as that and my story is no different.Continue reading “Breakdown Or Bravery”
Well Soul Yoga 